Oat Groats are whole, minimally processed oats. Oats are a good source of both protein and fibre, and they are also very high in many vitamins and minerals. Today’s oats are thought to be a descent of two wild oats, the combination originating in Asia although it has now spread across the globe.
• Due to minimal processing, they retain a higher nutritional value.
• Chewy texture and nutty flavour.
• Commonly used in porridge, soups and stews.
• Can be used as an alternative to plain rice.